Family programs develop team spirit. Our programs are designed to develop and strengthen the unity of the family. When individuals work together as a team, their individual talents will naturally improve. This is the class where parents and children learn together.
There's no need to spend two or three hours at the dojo waiting for everyone to take their age appropriate class. This class is designed for parent and children who want to take class at the same time. One or both parents must be enrolled with one or more children. The curriculum is the same in all other age divided classes. There will be some time spent as a whole, but there are times where the class time is divided into groups by age.
A great way to learn self-defense and at the same time lose weight, build muscle, increase flexibility, reduce stress and get a cardio workout.
What can Family Classes do for me?
Fat Loss - Rated number one fat burner, with over 800 calories burned in a one-hour class!
Toning - You'll get tight buns, toned legs, a flat stomach, and a strong upper body.
Stress Relief - Our clients tell us this is one of the top reasons they can't get enough of Fitness Kickboxing.
Flexibility - A major benefit of increased flexibility is better blood circulation, and a more relaxed overall lifestyle.
Self Confidence - We all know when you look good, you feel good. Add to this feeling of being in shape with the knowledge that you can defend yourself if you ever had to.
Try any class for free!
Take a short Free Lesson, and decide which of our programs is for you. We will take the time to speak with you about your goals, concerns and aspirations. We make it a point to make sure you are comfortable with our staff as well as our studio.
How do I get started?
Simply fill out our online information request form and you will receive a coupon that lets you try any of our classes for FREE. Or, give Tiger Do Jang a call at: (301) 645-1529 and set up an appointment to come meet one of our certified instructors.