Teaching Martial Arts and Fitness in Waldorf Maryland for Over 20 Years
Tiger Do Jang has been providing high quality martial arts instruction in Waldorf, Maryland since 1988. Tiger Do Jang provides diverse martial arts and fitness programs for all ages and skill levels. To learn more about our exciting martial arts and fitness classes, select the appropriate link below.
Try our regular martial arts programs and body sculpting classes free for one full weeks - without any further obligation. Simply fill out our online information request form to receive this online special! You'll be glad to did!
Children Martial Arts
Our children programs will help channel your kids energy in a productive manner! Our programs are proven to increase our children students confidence, discipline, motor coordination - while having fun at the same time!
We believe that the time between ages three and six are the most important years of a child's development. Let us help enhance your child's mental and physical development in a fun, positive and motivating way. Enroll your child today, and help prepare them for life!
Our children's martial arts program combines traditional martial arts training with high level character development and state of the art teaching methods. Not only do our children learn self-defense, they also develop very positive feelings about themselves and others.
Family programs develop team spirit. Our programs are designed to develop and strengthen the unity of the family. When individuals work together as a team, their individual talents will naturally improve. This is the class where parents and children learn together.
LEARN MORE ABOUT CHILDREN MARTIAL ARTS
Adult Martial Arts
Our teen and adult programs are a great way to relieve stress, get and stay in shape and learn valuable self defense skills at the same time. Our programs blend a great physical workout with practical real-life self defense techniques and are ideal for both men and women!
Our Teen and Adult Martial Arts program is designed to teach our students a high level of self-defense with many other benefits. Our students soon discover that Tiger Do Jang is more than just punches and kicks!
Our Body Sculpting Class is one of the hottest workouts in America. If your goal is to lose weight, stay in shape and get toned this is the class for you. You can burn up to an amazing 800 calories per session!
LEARN MORE ABOUT ADULT MARTIAL ARTS