• Tiger Do Jang Waldorf MD: (301) 645-1529

Teen and Adult Martial Arts

Our Teen and Adult Martial Arts program is designed to teach our students a high level of self-defense with many other benefits. Our students soon discover that Tiger Do Jang is more than just punches and kicks!

Our program will help you stay in shape. You will gain flexibility through our stretching techniques which will decrease your chances of injury in sports and everyday life. You will build strength and tone your body with our dynamic, isometric, and repetitive exercises. You will gain confidence and self-esteem by improving your physical fitness, body composition, skill level and self-defense skills.

You will enjoy the workout as well as the friendships that come along with exercising and training with people that have similar goals. People that train together and support one another end up building friendships that last a lifetime.

Martial Arts are a great way to get in shape

Martial arts is like an exercise program with a bonus! You learn to defend yourself while you get in shape. Our teen and adult students really appreciate the difference between martial arts training and standard exercise programs.

Our adult martial arts classes relieve stress

Martial arts classes are well known for their stress relieving benefits. The emphasis on mind-body training goes far beyond the benefits of standard health club type exercise programs.

Our classroom practice sessions give you confidence

The confidence building part of our program is what students appreciate the most. Nothing can take the place of the security in knowing that you can defend yourself, if you have to.

What we teach you could save your life

At our school, everything we teach is reality based. Our instructors work very hard to insure that our students learn to defend themselves with practical self-defense techniques.

Our program is a lot of fun

The reason our program is so successful is because we make the classes fun and exciting. We learned a long time ago that when our students are having fun they learn much faster.

Try any class for free!

Take a short Free Lesson, and decide which of our programs is for you. We will take the time to speak with you about your goals, concerns and aspirations. We make it a point to make sure you are comfortable with our staff as well as our studio.

How do I get started?

Simply fill out our online information request form and you will receive a coupon that lets you try any of our classes for FREE. Or, give Tiger Do Jang a call at: (301) 645-1529 and set up an appointment to come meet one of our certified instructors.

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